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Chickpea Salad

Chickpea salad is highly nutritional salad as it contains all the must have veggies and chick peas which are a good source of proteins. You can add veggies of your choice into it and can make it tastier. The best part about salads is that they can be prepared in no time. Our chickpea salad will take only ten minutes as its entire cooking tome. Ingredients 3 tablespoons extra virgin olive oil 3 tablespoons lemon juice (from 1 large lemon) 1 garlic clove (pressed or minced) 1/2 teaspoon sea salt (or to taste) 1/8 teaspoon black [...]

Cheese Burger Lettuce Wraps

Want to bring some novelty in your burgers. Here is a recipe that will take you on the adventurous drive of flavors. This cheesy crispy wrap has got something unusual from your regular wraps. So let’s begin this journey with its ingredients. Ingredients Lean ground beef/ minced chicken: 2 pounds Seasoned salt: ½ teaspoon Black pepper: 1 teaspoon Dried oregano: 1 teaspoon Cheese slice: 6 slices Rinsed then dried romaine lettuce: 2 large heads Thinly sliced tomatoes: 2 Thinly sliced red onion: 1 small sized For Spread Light mayo: 1/4 [...]

Celery Soup

Healthy eating is good, but compromising with taste is not. So here is a recipe with wholesome nutrition with enriching flavors. Celery is a perfect ingredient for people with low salt intake. It can also improve your sodium deficiency. So here are the ingredients to make this soup. Ingredients Celery: 1.5 cup Boiled and peeled Potato: 1 Chopped Spring Onions: 1/4 cup Butter: 1 tablespoon Vegetable Stock: 4 cups These ingredients are very handy and you can get them easily in your neighborhood. Now let’s [...]

Carrot Bullets

A carrots bullet comes under the category of savoury snack and is also a unique dish. This can be prepared very easily and that too in less time. The cooking time for carrot bullet is only 20 minutes. And the ingredients involved are commonly used ingredients. Ingredients Carrot-2 (grated) Ginger-2 inch(finely chopped) Green chilli-1(finely chopped) 1tsp Cumin seed Coriander leaves(chopped) -3/4 cup Besan/Gram flour Salt and oil as required You can add vegetables like onions or sweet corn if required. But it taste delicious even without them. [...]

Brocolli Pulaav

To inherit nutrition in your children is a big task, but don’t worry here is a recipe which is full of health and nutrition. Brocolli Pullav is a nutritional combo of taste and flavors. It will inherit nutrition as well as smack your families taste buds. Here are the quick ingredients of it. Ingredients Brocolli: 1 full flower Basmati Rice: 2 cups Oil: 2 tablespoon Ghee: 2 tablespoon Bay Leaf: 1 Salt to taste Water: 3 cups Yogurt: 1/2 cup Lemon Juice: 1 tablespoon Masala Ingredients Fennel Seeds: 1 teaspoon Peppercorns: [...]

Beans Fried Rice

Beans fried rice is a delicious Indian recipe served as in the main course. It is easy, delicious and packed with veggie goodness. Total cooking time for this dish is fifteen to thirty minutes. Also a bowl of beans fried rice has a good nutritional value. One bowl of this has almost 240 calories in it. Ingredients 1 pound – beans 4-5 cups – cooked Rice 2-3 tbsp. – sambar powder 14 tbsp. – oil 1 tsp. – Mustard Seeds 1 tsp. – Urad Dal   1 tsp. – Channa dal 8 – Curry [...]

Baked Zucchini Broccoli Pepper Mushroom

All the foodies in the world, are looking for taste, flavor, and delicacy. But what about health? So here is a bowl of nutrition filled with lots of flavors and nourishment. The Baked Zucchini Broccoli Pepper Mushroom is moreover like a salad, which is full of tangy and exotic flavor. So let’s begin it with its ingredients. Ingredients Sliced and quartered zucchini: 1 Sliced and quartered yellow squash: 1 Broccoli florets: 2 cups Chopped red onion: 2 Bell pepper: 1   Quartered Mushroom: 5 pounds Balsamic Vinegar: 2 tablespoons Olive [...]

Avocado Ice-cream

Who doesn’t carve for a dessert after a meal? The satisfaction of a complete meal is gained by ending it with a drool-worthy dessert. What if this dessert is related to fruit kids hate? No worries! We can make this dessert healthy and tasty for young ones and also for giving our taste buds a great sense of satisfaction. Ingredients One 8-ounce avocado, halved, pitted and peeled. 2 tablespoons lemon juice (from 1 lemon) Pinch fine salt 2 cups cold heavy cream Equipment Required: – [...]

Indian Style Stir Fry Asparagus

Asparagus is a green vegetable packed in nutrients. It is a good source of fiber, vitamin A, K, C and E, folate and chromium. Chromium and folate are very essential trace nutrients required by the body. Ingredients 2 cups of trimmed and cut asparagus 1 teaspoon lemon juice 1 teaspoon Aleppo pepper flakes 1 teaspoon chaat masala 1/2 teaspoon oil salt to taste Method Put the asparagus in a bowl and add lemon juice and chaat masala to it. Toss till the asparagus is fully coated. Put oil [...]