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- AboutWith a sweet, nutty and tangent flavour, Palaks are green leafy vegetables that are succulent and spoon-shaped. They are delightfully used in a salad or added to almost any cooked dish. Enjoy health benefits of the spinach.
- NutrientSpinach is among the most nutrient-dense of this list of vegetables. It is a leafy green that is native to Asia, and it is incredibly high in vitamin A (as beta-carotene) and vitamins C and K1. Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient (58);
Calories: 23 kcal Carbohydrate: 3.6 g Fiber: 2.2 g Sugar: 0.4g Fat: 0.4 g Protein: 2.9 g Vitamin K: 604% RDA Vitamin A: 188% RDA Folate: 49% RDA Vitamin C: 47% RDA Manganese: 45% RDA