Baby Spinach

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Baby Spinach

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Description

  • AboutWith a sweet, nutty and tangent flavour, Palaks are green leafy vegetables that are succulent and spoon-shaped. They are delightfully used in a salad or added to almost any cooked dish. Enjoy health benefits of the spinach.
  • NutrientSpinach is among the most nutrient-dense of this list of vegetables. It is a leafy green that is native to Asia, and it is incredibly high in vitamin A (as beta-carotene) and vitamins C and K1. Spinach has an impressive nutrient profile too, and it provides a decent amount of almost every micronutrient (58);
    Calories: 23 kcal
    Carbohydrate: 3.6 g
    Fiber: 2.2 g
    Sugar: 0.4g
    Fat: 0.4 g
    Protein: 2.9 g
    Vitamin K: 604% RDA
    Vitamin A: 188% RDA
    Folate: 49% RDA
    Vitamin C: 47% RDA
    Manganese: 45% RDA

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Quantity

100gm

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