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- AboutCrisp and chewy bamboo shoots are freshly erupting edible culms of bamboo plant. Young, tender shoots are a seasonal delicacy. Complements a wide range of foods, delicious on pizza, pasta, BBQ, stir – fry and sandwiches.
- NutrientOne cup of bamboo shoots, cooked, boiled, drained with no added salt has 1.84 grams protein, 14 calories and 1.2 grams dietary fiber.
Potassium: 640 mg Phosphorus: 24 mg Magnesium: 4 mg Calcium: 14 mg Iron: 0.29 mg Sodium: 5 mg Zinc : 0.56 mg Copper : 0.098 mg Manganese: 0.136 mg Selenium: 0.5 mcg
Also contains small amounts of other minerals.
Niacin: 0.36 mg Vitamin B1 (thiamine): 0.024 mg Vitamin B2 (riboflavin): 0.06 mg Pantothenic Acid: 0.079 mg Vitamin B6: 0.118 mg Folate: 2 mcg
Contains some other vitamins in small amounts.