Bamboo Shoot

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Bamboo Shoot

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Description

  • AboutCrisp and chewy bamboo shoots are freshly erupting edible culms of bamboo plant. Young, tender shoots are a seasonal delicacy. Complements a wide range of foods, delicious on pizza, pasta, BBQ, stir – fry and sandwiches.
  • NutrientOne cup of bamboo shoots, cooked, boiled, drained with no added salt has 1.84 grams protein, 14 calories and 1.2 grams dietary fiber.
    Minerals

    Potassium: 640 mg
    Phosphorus: 24 mg
    Magnesium: 4 mg
    Calcium: 14 mg
    Iron: 0.29 mg
    Sodium: 5 mg
    Zinc : 0.56 mg
    Copper : 0.098 mg
    Manganese: 0.136 mg
    Selenium: 0.5 mcg

    Also contains small amounts of other minerals.

    Vitamins:

    Niacin: 0.36 mg
    Vitamin B1 (thiamine): 0.024 mg
    Vitamin B2 (riboflavin): 0.06 mg
    Pantothenic Acid: 0.079 mg
    Vitamin B6: 0.118 mg
    Folate: 2 mcg

    Contains some other vitamins in small amounts.

Additional information

Quantity

1kg

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