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- AboutMethi or fenugreek seeds are cuboid-shaped, tiny, solid, fragrant, dirty yellow coloured, strong flavoured seeds of the fenugreek plant. They are wealthy in dietary fibre, iron and copper. They have vitamin C and minerals such as potassium, phosphorous, sodium, calcium, magnesium in plenty.
- BenefitsThey possess anti-inflammatory and medicinal properties that are extensively used in ayurveda. These help prevent the occurrence of “skin infections”, fever, dandruff, bad breath and “mouth ulcers”. They also regulate cholesterol levels and blood sugar levels and are hence diabetic-friendly.