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  • AboutGarlic is made of several heads wrapped in thin whitish layers. They are firm and have a mild flavour. Once crushed, they emit a strong and pungent aroma.
  • NutrientGarlic is one of those types of vegetables that confuses people; is it truly a vegetable? Or is it a herb? While some people refer to garlic as a herb, it is a type of bulb, and it is more accurate to call it a root vegetable. However, although roasted garlic tastes delicious, garlic is frequently used as a herb for flavoring. Garlic has a lot of research behind it, and studies indicate that it may help with lowering blood pressure
    Calories: 149 kcal
    Carbohydrate: 33.1 g
    Fiber: 2.1 g
    Sugar: 1.0 g
    Fat: 0.5 g
    Protein: 6.4 g
    Manganese: 84% RDA
    Vitamin B6: 62% RDA
    Vitamin C: 52% RDA
    Selenium: 20% RDA
    Calcium: 18% RDA

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Weight kg

1kg, 500gm, 250gm


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