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- AboutWith light-green, translucent skin, amla/Indian Gooseberries are small, round, crisp and juicy berries with a blend of sour and bitter taste. The flesh is astringent
- Storage and UsesStore them at room temperature. Amla can be eaten raw. Their bitter taste can be cut by sprinkle of salt.
Used to prepare pickles, chutneys, juice, curries and sweets
- BenefitsAmla cures sore throat, increases diuretic activity. It reduces blood sugar, boosts immunity.
It slows down aging and good to quench thirst