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  • AboutFresho Organic products are organically grown and handpicked by expert. Product image shown is for representation purpose only, the actually product may vary based on season, produce & availability.
  • Nutrient Kale is a member of the cruciferous family of vegetables, and it shares some similarities to cabbage and broccoli.Personally, I’m not a huge fan of kale’s bitter taste. However, it has rapidly grown in popularity over the past several years as people find out about its health properties. In terms of nutrients, kale has a shout for being one of the healthiest vegetables out there. Kale provides an enormous amount of vitamin K1, beta-carotene, and vitamin C (33);
    Calories: 50 kcal
    Carbohydrate: 10 g
    Fiber: 2.0 g
    Sugar: ~ g
    Fat: 0.7 g
    Protein: 3.3 g
    Vitamin K1: 1021% RDA
    Vitamin A: 308% RDA
    Vitamin C: 200% RDA
    Manganese: 39% RD
    Calcium: 14% RDA

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