Romaine Lettuce

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Romaine Lettuce

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Description

  • AboutRomaine lettuce has long, deep green leaves with a crisp texture and a strong, but not bitter taste. They are packed with various nutrients suck as essential vitamins and minerals.
  • NutrientLettuce is one of the most popular varieties of vegetables. You can find it pretty much everywhere too; burgers, sandwiches, salads, or just decorating the sides of a plate. Lettuce has an extremely high water content, which makes it quite crisp and refreshing. Nutritionally it’s not so bad either; lettuce provides a lot of nutrients for minimal energy (38);
    Calories: 151 kcal
    Carbohydrate: 2.8 g
    Fiber: 1.3 g
    Sugar: 0.8g
    Fat: 0.2 g
    Protein: 1.4 g
    Vitamin K1: 141% RDA
    Vitamin A: 148% RDA
    Vitamin C: 30% RDA
    Manganese: 130% RDA
    Folate: 10% RDA
  • Key Point: Lettuce is a common accompaniment to many foods, and it is relatively rich in nutrients.

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Quantity

150gm

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