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- AboutRomaine lettuce has long, deep green leaves with a crisp texture and a strong, but not bitter taste. They are packed with various nutrients suck as essential vitamins and minerals.
- NutrientLettuce is one of the most popular varieties of vegetables. You can find it pretty much everywhere too; burgers, sandwiches, salads, or just decorating the sides of a plate. Lettuce has an extremely high water content, which makes it quite crisp and refreshing. Nutritionally it’s not so bad either; lettuce provides a lot of nutrients for minimal energy (38);
Calories: 151 kcal Carbohydrate: 2.8 g Fiber: 1.3 g Sugar: 0.8g Fat: 0.2 g Protein: 1.4 g Vitamin K1: 141% RDA Vitamin A: 148% RDA Vitamin C: 30% RDA Manganese: 130% RDA Folate: 10% RDA
- Key Point: Lettuce is a common accompaniment to many foods, and it is relatively rich in nutrients.