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- AboutWrapped in lime coloured husks with silk, sweet corn contains numerous yellow succulent kernels that have a starchy and doughy consistency. The skin pops out as you bite into it.
- BenefitsSweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains. Suggested as a regular diet for pregnant women and Alzheimer’s patients.
- NutrientOne large ear of yellow corn, cooked with no salt contains 4.02 grams protein, 113 calories and 2.8 grams fiber.
Potassium: 257 mg Phosphorus: 91 mg Magnesium: 31 mg Calcium: 4 mg Selenium: 0.2 mg Iron: 0.53 mg Zinc: 0.73 mg Copper: 0.058 mg Manganese: 0.197 mg
Also contains small amounts of other minerals.
Vitamin C: 6.5 mg Niacin: 1.986 mg Vitamin B1 (thiamine): 0.11 mg Vitamin B2 (riboflavin): 0.067 mg Vitamin B6: 0.164 mg Folate: 27 mcg Pantothenic Acid: 0.935 mg Vitamin A: 310 IU Vitamin K: 0.5 mcg Vitamin E: 0.11 mg
Contains some other vitamins in small amounts.