Sweet Corn

Sweet Corn

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  • AboutWrapped in lime coloured husks with silk, sweet corn contains numerous yellow succulent kernels that have a starchy and doughy consistency. The skin pops out as you bite into it.
  • BenefitsSweet corn is good for vision and heart health. It is a good source of energy and reduces joint pains. Suggested as a regular diet for pregnant women and Alzheimer’s patients.
  • NutrientOne large ear of yellow corn, cooked with no salt contains 4.02 grams protein, 113 calories and 2.8 grams fiber.


    Potassium: 257 mg
    Phosphorus: 91 mg
    Magnesium: 31 mg
    Calcium: 4 mg
    Selenium: 0.2 mg
    Iron: 0.53 mg
    Zinc: 0.73 mg
    Copper: 0.058 mg
    Manganese: 0.197 mg

    Also contains small amounts of other minerals.


    Vitamin C: 6.5 mg
    Niacin: 1.986 mg
    Vitamin B1 (thiamine): 0.11 mg
    Vitamin B2 (riboflavin): 0.067 mg
    Vitamin B6: 0.164 mg
    Folate: 27 mcg
    Pantothenic Acid: 0.935 mg
    Vitamin A: 310 IU
    Vitamin K: 0.5 mcg
    Vitamin E: 0.11 mg

    Contains some other vitamins in small amounts.

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