Stir Fry Broccoli

Stir Fry Broccoli

Another mouth-watering recipe through which you can inculcate broccoli in your family diet is Stir fry Broccoli. This allspice recipe will load your mouth with a number of authentic Indian spices. So let’s check it’s ingredients.


Let’s go through the method

  • So the first Step includes chopping and cutting. Cut Broccoli into the desired size and leave it in warm water for 2 to 3 mins. Also, chop potato into half-inch pieces and wash them.
  • Chop garlic and chilies as well.
  • In a hot pan, add oil and cumin seeds, wait until they turn red. Then add garlic and chilies.
  • Now add drained potatoes and let them cook with a lid on top of it.
  • Check whether they are firm and soft, if yes then add turmeric, chili, garam masala, coriander powder, and cumin seeds. Mix them well with some sprinkling of water on it.
  • Add chopped broccoli and stir fry for 2 to 3 minutes. Once broccoli is tendered add some salt and oil. And cook for a minute more.
  • Serve it in a serving dish with lemon juice and sesame seeds, and your succulent Broccoli is already.

Now the most interesting part about this recipe is its nutritional content. That is:

Nutritional Value

Calories 112kcal
Fats 8 gms
Carbohydrates 9 gms
Protein 2 gms
Sodium 107 mg
Potassium 237 mg
Fiber 2 mg

Other nutrients include sugar along with Vitamin A, Vitamin C, calcium and iron. Isn’t it interesting that a single dish hold so much of nutrition.

Do not wait and try this recipe today only.

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