Tag - With Nutritional

Rocket Leaves and Broccoli Soup

Rocket leaves, also known as arugula, is a superfood which is packed with fiber, antioxidants and a compound known as glucosinolates which helps provide body immunity against almost any kind of cancer. And broccoli, on the other hand, is a vital source of vitamin K, C, zinc, and calcium. Ingredients 1 clove garlic (chopped or minced) 1 tablespoon virgin oil (olive or coconut) 1 small onion (finely diced) 1 portion broccoli head (cut into small florets) 3/4 or 1 cup rocket leaves 2 cups water (or [...]

Red Radish Curry

From among dozens of varieties of radish, the red radish is one of the earliest variants. It is rich in fiber, potassium, folate, and vitamin C. The red radish is used quite commonly all over the world for innumerable recipes. Ingredients Red radish -5 cups (chopped) Black lentils- 1 teaspoon Oil- 2 teaspoons mustard seeds- 2 teaspoons split chickpea lentils- 1 teaspoon asafoetida- 1/2 teaspoon dry chilies- 2 or 3 one or two twigs full of curry leaves grated coconut- 1/3 cup water 2/3 tablespoons salt and pepper to taste Method Wash and [...]

Red Cabbage with Onions and Apples

Red cabbage is also known purple cabbage sometimes. The vibrant colour is due to the presence of strong dietary antioxidants. It is also packed with Vitamins C and K. Red cabbage has anti-inflammatory properties and is among one of the best foods for keeping the best skin health. Ingredients 1 onion (chopped) 4 cups red cabbage (shredded) 1/4 cup butter 2 apples (peeled and chopped) 2 strips of bacon (cooked and crumbled) 1/4 cup brown sugar 2 tbsp apple cider vinegar 1 cup apple juice 1/4 tsp pepper 1/2 tsp [...]

Oyster Mushroom soup

The oyster mushroom is named after its shell-like resemblance to oysters. It is mildly flavored and aromatic in nature which has helped it establish as a staple in many cuisines. It is also a medicinal fungus, used in soups and potions for health benefits and simply for the sake of its taste. It is packed with anti-oxidants, helps lower cholesterol and boosts brain health. Ingredients 1 cup or 200 gms of oyster mushrooms 2 fresh chilies (finely cut and chopped) 2-3 stems lemon grass [...]

Nadru Yakhni (Lotus Stem Recipe)

Nadru Yakhni is a very famous kashmiri curry cuisine of lotus stem. This cuisine offers tremendous health benefits as Lotus stems are rich in vitamin C, boosts the immunity and helps fight viral infection. It contains all the essential minerals such as magnesium, iron, copper and zinc and produces red blood cells. So if you are thinking of supplementing nutrients to your family, this is the perfect dish you may want to explore. Time Required Preparation Time: 10-15 Mins Cooking Time: 25-30 [...]

Chicken Arrabiatta

The recipe of arrabbiata sauce or sugo all’ arrabbiata originates from Italy. The word arrabbiata means ‘angry’ and it refers to the spiciness in the sauce. Arrabiatta sauce can be made with any kind of pasta, in this recipe we use penne. Ingredients 1 cup tomato puree 1/2 grated onion 1 tbsp sugar1 tbsp salt and pepper 1/2 tbsp garlic paste 1 tbsp oregano powder 1 tbsp chili powder 2 tbsp olive oil 1 cup cooked penne pasta 1/2 cup cooked chicken (lightly shredded or diced, any way [...]

Portobello mushrooms – grilled and stuffed

Portobello mushrooms are called vegan meat because of their meaty texture and low-calorie content with a neutral taste that helps to pair them with almost anything. They are high in fiber, carbohydrate, and protein and relatively low in fat. Ingredients 1 teaspoon oil, separated in two parts (olive, sunflower, groundnut or any other) 2/3rd cup of chopped tomatoes 1/4th cup of mozzarella cheese (shredded) 1/2 teaspoon dried rosemary 1/2 teaspoon black pepper for taste 2 tablespoons finely chopped parsley 1 clove of garlic (crushed) 3-4 portobello mushroom tops [...]

Veggie noodles

These Indian street style veg noodles make for a great weekend cheat meal. You can eat them alone or as a side dish with Manchurian or chili paneer to enjoy an Indo-Chinese dinner! One of the favorite dishes that kids like to eat is noodles. Now you can select just any type of noodles for this but Hakka noodles are more suited to give this dish the feel of true comfort food. Ingredients Oil- 30 ml 5 cloves of garlic, minced soy [...]

Cucumber Carrot Salad

To most of us, cucumber is the most exotic dish, there are multiple ways to indulge it into our diet, but a salad is something which is absolutely incomplete without cucumber. So here is a cucumber-carrot salad full of refreshment and energy. So let’s quickly jump to the Ingredients: Sliced Carrot: 1 cup Sliced Green Onions: 2 tablespoon Sliced and seeded Cucumber; 1/2 Minced Red Bell Peppers: 2 tablespoon Grated Ginger: 1/4 tablespoon White Sugar: 1 teaspoon Seasoned Rice Vinegar: 1/4 cup Vegetable Oil: 1/2 teaspoon Salt as per [...]

Salsa Rosa Pasta

Salsa rosa sauce is also known as pink sauce and as the name suggests, is a combination of alfredo and arrabbiata sauces. This thick, creamy tomato flavored sauce can be used to prepare any kind of pasta, you can also add veggies or chicken or eggs to your liking. Ingredients 1 cup tomato puree 1 cup pasta (spiral/penne/ any other) 1/4 th part cup olive oil 2 tsp garlic powder 1/4 cup of cream (light or heavy) 1/2 cup grated parmesan cheese 2 tsp oregano 1 [...]