French Beans

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French Beans

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Description

  • AboutFrench Round beans are smaller than common green beans and have soft and velvety pods. Quite fleshy and ’round’ for their size, only tiny seeds inhabit these delicate pods. The sweet, tender and wonderfully crispy taste and texture of these beans are used for a variety of scrumptious dishes.
  • NutrientOne cup of French beans, mature seeds, cooked, boiled with no added salt has 12.48 grams protein, 228 calories and 16.6 grams of dietary fiber.

    Minerals

    Potassium: 655 mg
    Phosphorus: 181 mg
    Magnesium: 99 mg
    Calcium: 112 mg
    Iron: 1.91 mg
    Sodium: 11 mg
    Zinc: 1.13 mg
    Copper: 0.204 mg
    Manganese: 0.676 mg
    Selenium: 2.1 mcg

    Also contains small amounts of other minerals.

    Vitamins:

    Vitamin C: 2.1 mg
    Niacin: 0.966 mg
    Vitamin B1 (thiamine): 0.23 mg
    Vitamin B2 (riboflavin): 0.11 mg
    Vitamin B6: 0.186 mg
    Folate: 133 mcg
    Pantothenic Acid: 0.393 mg
    Vitamin A: 5 IU

    Contains some other vitamins in small amounts.

Additional information

Quantity

1kg, 500gm, 250gm

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