French Beans

Description

• AboutFrench Round beans are smaller than common green beans and have soft and velvety pods. Quite fleshy and ’round’ for their size, only tiny seeds inhabit these delicate pods. The sweet, tender and wonderfully crispy taste and texture of these beans are used for a variety of scrumptious dishes.
• NutrientOne cup of French beans, mature seeds, cooked, boiled with no added salt has 12.48 grams protein, 228 calories and 16.6 grams of dietary fiber.

  Minerals

  Potassium:	655 mg
  Phosphorus:	181 mg
  Magnesium:	99 mg
  Calcium:	112 mg
  Iron:	1.91 mg
  Sodium:	11 mg
  Zinc:	1.13 mg
  Copper:	0.204 mg
  Manganese:	0.676 mg
  Selenium:	2.1 mcg

  Also contains small amounts of other minerals.
  
  Vitamins:

  Vitamin C:	2.1 mg
  Niacin:	0.966 mg
  Vitamin B1 (thiamine):	0.23 mg
  Vitamin B2 (riboflavin):	0.11 mg
  Vitamin B6:	0.186 mg
  Folate:	133 mcg
  Pantothenic Acid:	0.393 mg
  Vitamin A:	5 IU

  Contains some other vitamins in small amounts.

Additional information