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- AboutZucchini is a long, slender, cucumber like green vegetable that is also called squash. The green variant has a firm flesh and a mild flavour.
- NutrientZucchinis are rich in vitamin A, magnesium, folate, potassium, copper, and phosphorus. This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assures optimal health.
Calories: 16 kcal Carbohydrate: 3.3 g Fiber: 1.1 g Sugar: 1.7g Fat: 0.2 g Protein: 1.2 g Vitamin C: 28% RDA Vitamin B6: 11% RDA Manganese: 9% RDA Potassium: 7% RDA Folate: 7% RD