Baby Potato

Description

• AboutThese small baby potatoes are a sweeter variety than normal ones and come with a creamy off white interior. Baby potato is a starchy vegetable that adds thickness to recipes and blends well with other vegetables.
• BenefitsBaby potatoes are a rich source of dietary fibres, potassium, vitamin C and B-6. They reduce the risk of cardiovascular diseases.
• NutrientWhile a traditional staple food in the East is rice, potatoes fill that bracket for much of the West. Potatoes are one of the higher carbohydrate sources on this list of vegetables. However, they are not as high in carbs as many people presume. At around 18g carbohydrate per 100g, they are a lot lower than legumes and grains – and even some other vegetables. Nutritionally, they provide a good source of potassium and vitamin C (47);
  

  Calories:	77 kcal
  Carbohydrate:	18.4 g
  Fiber:	2.2 g
  Sugar:	0.8g
  Fat:	0.1 g
  Protein:	2.0 g
  Vitamin C:	33% RDA
  Vitamin B6:	15% RDA
  Potassium:	12% RDA
  Manganese:	8% RDA
  Phosphorus:	6% RDA

Additional information