Bell Pepper

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Bell Pepper

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Description

  • NutrientBell peppers come in all shapes and sizes, but they all grow from the same plant. The difference between green, yellow, orange and red varieties is merely the state of ripeness. Red bell peppers are the ripest and sweetest, while green peppers are the freshest and slightly bitter. Technically bell peppers are a fruit, but since most people use them as a vegetable, they make this list. Nutritionally, each color pepper has a very slight difference, but they are fairly similar. Here is the nutrition profile for a yellow bell pepper (4);
    Calories: 27 kcal
    Carbohydrate: 6.3 g
    Fiber: 0.9 g
    Sugar: ~ g
    Fat: 0.2 g
    Protein: 1.0 g
    Vitamin C: 306% RDA
    Vitamin B6: 8% RDA
    Folate: 6% RDA
    Potassium: 6% RDA
    Manganese: 6% RDA

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1kg

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