Broccoli

Description

• AboutRaw broccoli contains almost 90% water, 7% carbs and 3% protein, and almost no fat.Broccoli is very low in calories, providing only 31 calories per cup.
• Benefits Of EatingBroccoli is an excellent source of vitamin C and K. The potassium present in broccoli is important for the proper functioning of nerves and heart contractions.
• NUTRIENTBroccoli is another nutritious cruciferous vegetable, and numerous studies show it can lower the risk of various cancers Interestingly, wild broccoli doesn’t exist, and the vegetable was “made” by man through selectively breeding cabbage plants. Man-made or not, it has an impressive range of nutrients
  

  Calories:	34 kcal
  Carbohydrate:	6.6 g
  Fiber:	2.6 g
  Sugar:	1.7 g
  Fat:	0.4 g
  Protein:	2.8 g
  Vitamin C:	149% RDA
  Vitamin K1:	127% RDA
  Folate:	16% RDA
  Vitamin A	12% RDA
  Manganese	13% RDA

Additional information