Leeks

Description

• AboutLeek is a long bundle of leaf sheaths with a mild, onion-like taste. In its raw state, the vegetable is crunchy and firm. The edible portions of the leek are the white base of the leaves (above the roots and stem base) and the light green parts.
• BenefitsLeeks can help regulate intestinal function due to their high fiber content. Due to its anti-inflammatory and antiseptic properties, leek juice is a valuable aid for treating arthritis, gout and inflammation of the urinary tract.
• NutrientLeeks are a tasty vegetable that add a lot of flavor when used in cooking. They are long, with greenish-white stalks reminiscent of green onions, another member of the allium family. However, leeks have a much sweeter and milder taste. Concerning their nutritional value, leeks provide a varied mix of vitamins and minerals (37);
  

  Calories:	61 kcal
  Carbohydrate:	14.2 g
  Fiber:	1.8 g
  Sugar:	3.9g
  Fat:	0.3 g
  Protein:	1.5 g
  Vitamin K1:	59% RDA
  Vitamin A:	33% RDA
  Manganese:	24% RDA
  Vitamin C:	20% RDA
  Folate:	16% RDA

• Key PointLeeks are a delicious flavor-enhancer in various dishes, and they taste great on their own too.

Additional information