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- AboutButtom mushrooms are very small sized mushrooms with smooth round caps and short stems. They have a mild flavour with a good texture that becomes more fragrant and meaty when cooked.
- NutrientButton mushrooms boost our immune system. They have anticancer benefits. They contain good amounts of riboflavin which is necessary to maintain oral health. They are very low in calories and rich in fiber.
Calories: 27 kcal Carbohydrate: 16.1 g Fiber: 0.6 g Sugar: 1.7g Fat: 0.1 g Protein: 2.5 g Selenium: 37% RDA Vitamin B2: 29% RDA Copper: 25% RDA Vitamin B3: 19% RDA Vitamin B5: 15% RDA
- Key Point: Although not technically a vegetable, mushrooms are a nutritionally dense fungus that provide a range of health benefits.