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- AboutCauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm
- BenefitsOne serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.
- NutrientRight now, cauliflower is one of the most popular types of vegetables around.You can find all sorts of cauliflower products, ranging from cauliflower rice to mashed cauliflower.
Calories: 25 kcal Carbohydrate: 5.3 g Fiber: 2.5 g Sugar: 2.4 g Fat: 0.1 g Protein: 2.0 g Vitamin C: 77% RDA Vitamin K1: 20% RDA Folate: 14% RDA Vitamin B6: 11% RDA Potassium: 9% RDA
250g, 500g, 1Kg