Cauliflower

Description

• AboutCauliflower is made up of tightly bound clusters of soft, crumbly, sweet cauliflower florets that form a dense head. Resembling a classic tree, the florets are attached to a central edible white trunk which is firm
• BenefitsOne serving of cauliflower contains 77 percent of daily recommended value of vitamin C. Cauliflowers are rich in B complex vitamins, potassium and manganese.They protect from the risk of heart diseases and brain disorders. It also contains cancer fighting nutrient called sulforaphane.
• NutrientRight now, cauliflower is one of the most popular types of vegetables around.You can find all sorts of cauliflower products, ranging from cauliflower rice to mashed cauliflower.
  

  Calories:	25 kcal
  Carbohydrate:	5.3 g
  Fiber:	2.5 g
  Sugar:	2.4 g
  Fat:	0.1 g
  Protein:	2.0 g
  Vitamin C:	77% RDA
  Vitamin K1:	20% RDA
  Folate:	14% RDA
  Vitamin B6:	11% RDA
  Potassium:	9% RDA

Additional information