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- AboutIt is round, wrapped in purplish red leaf layers. The flavour is more peppery and bold compared to green ones. Its leaves are coarser as they have less water content.
- BenefitsAnthocyanin, present in red cabbages acts as digestive aids and antioxidants. It reduces the risk of osteoporosis by maintaing bone health and also has anti-ageing properties.
- NutrientGreen and red cabbage are different in color, but they are basically the same type of vegetable. Despite a similar appearance, the major contrast is the dark red/purple leaves of red cabbage.
Calories: 31 kcal Carbohydrate: 7.4 g Fiber: 2.1 g Sugar: 3.8 g Fat: 0.2 g Protein: 1.4 g Vitamin C: 95% RDA Vitamin K1: 48% RDA Vitamin A: 22% RDA Manganese: 12% RDA Vitamin B6 10% RDA