Red Cabbage

Red Cabbage


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  • AboutIt is round, wrapped in purplish red leaf layers. The flavour is more peppery and bold compared to green ones. Its leaves are coarser as they have less water content.
  • BenefitsAnthocyanin, present in red cabbages acts as digestive aids and antioxidants. It reduces the risk of osteoporosis by maintaing bone health and also has anti-ageing properties.
  • NutrientGreen and red cabbage are different in color, but they are basically the same type of vegetable. Despite a similar appearance, the major contrast is the dark red/purple leaves of red cabbage.
    Calories: 31 kcal
    Carbohydrate: 7.4 g
    Fiber: 2.1 g
    Sugar: 3.8 g
    Fat: 0.2 g
    Protein: 1.4 g
    Vitamin C: 95% RDA
    Vitamin K1: 48% RDA
    Vitamin A: 22% RDA
    Manganese: 12% RDA
    Vitamin B6 10% RDA

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