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6 Top Foods for Healthy Skin

An unhealthy diet can damage your metabolism, cause weight gain and lead to organ damage. But often we don’t realise what we eat also affects another part of the body- your skin. IRIL Farms give you 7 great food options for glowing and healthy skin: 1. Sweet Potatoes The humble sweet potato is a great source of beta carotene, which helps keep your skin glowing and healthy by acting as a natural sunblock. When consumed, this antioxidant helps prevent sunburn, cell death [...]

6 Powerhouse Vegetables You Should Start Eating Today

Which veggies should you pick when loading up your grocery cart? IRIL Farms gives you it’s top 6 veggies picks to lead a longer and healthier life: Beetroots  Red beets are a great source of nitrates, that help reduce blood pressure. High fibre and iron content further boosts the health rating of the humble beetroot. How to cook: Retain the natural sweetness of beets by roasting them. Wrap individual beetroots in foil and bake at 300 F until tender. Another way to eat [...]

4 Veggies to Boost Your Heart Health

Heart conditions account for nearly a third of the deaths the world over. Yet, most of us don’t know that heart health can be hugely boosted by the consumption of vegetables. IRIL Farms shares it’s list of four vegetables, which dramatically boost heart health: Tomatoes Tomatoes are loaded with antioxidants contained in a natural pigment called lycopene! These antioxidants help prevent oxidative damage and inflammation, both of which contribute to heart conditions. Low lycopene levels in the blood are linked to increased risk of [...]

Zucchini Pizza with Pepperoni

Why try those old school pizza’s which are full of fat, instead we have a recipe, which is equally scrumptious but extremely healthy as well. Zucchini pepperoni pizza has the freshness of zucchini and pepperoni gives you the pleasure of yummy and fresh meat. Here are it’s ingredients Sliced Zucchini: 1 piece vertically sliced into 4 slices. Oregano: 1/4 tablespoon Pizza Sauce: 4 tablespoon Shredded Mozzarella Cheese: 4 tablespoon Sliced Pepperoni: 12 slices Salt and pepper as per your taste. [...]

Yellow Zucchini Spaghetti

Yellow zucchini is considered to be a good source for a variety of vitamins and minerals like Vitamine B6, manganese, Vitamin C, potassium, magnesium, thiamine, fiber and they are also rich in antioxidants. Zucchini can help aid in healthy digestion. On top of that, it is tasty and super easy to include in your diet. Ingredients 2 tbsp grated or shaved parmesan cheese 1/4 tsp black pepper 3/4 tsp salt 2 garlic cloves minced 4 cups yellow zucchini shredded 2 tsp olive oil 1 chili 1 can of [...]

Slow Roast Yellow Cherry Tomatoes

Unlike red cherry tomatoes, yellow cherry tomatoes are rich in carotene. Yellow cherry tomatoes have reduced levels of chlorophyll and acid to sugar ratio which results in them being more on the sweeter side than their red-colored counterparts. They offer a healthy dose of fiber, vitamin C, A and other nutrients required for a healthy lifestyle. Ingredients 2 cups of yellow cherry tomatoes 5-8 unpeeled garlic cloves coarse sea salt as per taste basil or thyme powder virgin oil (olive or coconut) black pepper as [...]

Whole 30 Kale Soup

When we plan a diet, we think it may be easy to carry it out with a little balance of healthy and junk. But do we stay firm on our word? No, right? If you are a soup person and are willing to eat healthy, here we are with a healthy and low-fat recipe which will entice your taste buds and which is completely worth a try!! Ingredients 1 pound Minced Meat (any, based on choice). 2 tbsp Italian seasoning. 1/2 tsp smoked [...]

Vegetable Lasagne

Lasagne is a popular Italian dish, filled with a lot of nutrition and relish. Here is a recipe that is full of vegetables and exciting flavors and textures. The vegetable lasagne is full of exotic flavors and amazing texture. It is the perfect party recipe. So let’s begin with its ingredients. Ingredients (Serves 4) Lasagna noodles: 2 CUPS Sliced fresh mushrooms: 1 pound Chopped green bell pepper: 3/4 cup Chopped onion: 3/4 cup Minced garlic cloves: 3 Vegetable oil: 2 tablespoons Jars pasta sauce: 3 cups Dried [...]

Stuffed Peppers with Beans & Corn

These beautiful stuffed peppers are easy to make, yummy and versatile and is perfect for busy weeknight’s family dinners. If you are in for trying something different and distinct, today we are giving away this brilliant recipe of southwestern stuffed peppers. It is one of those recipes where you can experiment all you want with the stuffing. Here we are using black beans and corns as fillings in these meat free stuffed peppers recipe. Ingredients (Serves 4) 4 bell peppers (red [...]

Traditional Stuffed Peppers Recipe

Stuffed bell pepper is extremely delicious, they are vibrant and tangy. This recipe is famous all over the world and is quite tempting as well. So without wasting any more time let’s look into its ingredients: Ingredients Any colored/sized Bell peppers: 4 pieces Uncooked Red Lentils: 1 cup Rinsed and drained Chickpeas: 1/2 cup Rinsed and drained kidney beans: 1/2 cup Diced Tomatoes: 2/3 cup Onion: 1/2 cup Diced Jalapeno: 1/2 cup Chopped coriander: 1/3 cup Chopped Parsley: 1/3 cup Diced Avacado: 1/2 cup Lime juice: 1 lemon Crushed Garlic cloves: 1-2 Olive [...]