Asparagus

23 Sep

Indian Style Asparagus Curry

Asparagus, also known as sparrow grass, is loaded with nutrition benefits. It is a green stalk with a sweet and remarkable flavour. It is commonly used in salads and soups and can even be grilled. Enjoy this healthy combination of crispy asparagus and firm tofu, certainly a mouth-watering delight. Ingredients 3 cups of asparagus cut into 1″ pieces. 1 tbsp oil 1 tbsp cumin seeds 1 green chili chopped finely 1 tsp ginger garlic pasted or just freshly grated garlic. 1 cup sliced onions salt to [...]

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23 Sep

Asparagus and Tofu Stir Fry

Asparagus, also known as sparrow grass, is loaded with nutrition benefits. It is a green stalk with a sweet and remarkable flavour. It is commonly used in salads and soups and can even be grilled. Enjoy this healthy combination of crispy asparagus and firm tofu, certainly a mouth-watering delight. Ingredients Firm Tofu, pressed: 3 cups Asparagus: 2 bunches Crushed garlic: 1 clove Powdered Ginger: 2 teaspoons Chopped Green onions: 6 Soy Sauce: 2 tablespoon Trimmed broccoli: 1 Olive oil: 2 tablespoon Water: 1 tablespoon Baby bok choy, quartered: 1 [...]

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21 Sep

10 Reasons Why You Should Eat Asparagus More Often

Asparagus are the young shoots of a lily plant. It is savored as an impressive delicacy of the vegetable kingdom. Asparagus has immense health benefits, owing to its richness in nutrients. You may want to cook it with peas and garlic or grab a handful to eat raw and fresh. If you are looking out for the fresh supplier, you can definitely connect with irilfarms.com. Talking about asparagus’s nutrient content, it is packed with high levels of vitamins A and [...]

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18 Sep

Indian Style Stir Fry Asparagus

Asparagus is a green vegetable packed in nutrients. It is a good source of fiber, vitamin A, K, C and E, folate and chromium. Chromium and folate are very essential trace nutrients required by the body. Ingredients 2 cups of trimmed and cut asparagus 1 teaspoon lemon juice 1 teaspoon Aleppo pepper flakes 1 teaspoon chaat masala 1/2 teaspoon oil salt to taste Method Put the asparagus in a bowl and add lemon juice and chaat masala to it. Toss till the asparagus is fully coated. Put oil [...]

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