Bak Choy

24 Sep

Bok Choy Salad

Ingredients 6 bok choy bunches (trimmed and chopped lengthwise)1/2 cup crushed cashews 2 spring onions (sliced in rounds) 2 tbsp sesame oil 1 tbsp honey 1 avocado (peeled and cut into chunks) 2 tbsp balsamic vinaigrette 2 cloves of garlic (finely minced) 3 tbsp sesame seeds 1 carrot (washed, peeled and grated) 1 cup cooked chickpeas 2 tsp fresh ginger root (minced) 1/2 tbsp sea salt Method Cook bok choy by placing a pot filled with an inch of water in a steamer basket. Let the water boil then add the bok choy [...]

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23 Sep

Asparagus and Tofu Stir Fry

Asparagus, also known as sparrow grass, is loaded with nutrition benefits. It is a green stalk with a sweet and remarkable flavour. It is commonly used in salads and soups and can even be grilled. Enjoy this healthy combination of crispy asparagus and firm tofu, certainly a mouth-watering delight. Ingredients Firm Tofu, pressed: 3 cups Asparagus: 2 bunches Crushed garlic: 1 clove Powdered Ginger: 2 teaspoons Chopped Green onions: 6 Soy Sauce: 2 tablespoon Trimmed broccoli: 1 Olive oil: 2 tablespoon Water: 1 tablespoon Baby bok choy, quartered: 1 [...]

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23 Sep

The Beneficiary Bok Choy

An endowment of the Chinese, crunchy and tasty, a cherry on top of almost every next Asian cuisine, Bok choy or Pak Choi is a member of the cruciferous cabbage family. Originated natively in the fields of China, this deep leafy green vegetable is an intrinsic part of the domestic cordon bleu as well as traditional Chinese medicine. Characterized with its rich and peppery flavor, Bok Choy can be incorporated in the dishes in a variety of ways, [...]

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