Salad

24 Sep

Bok Choy Salad

Ingredients 6 bok choy bunches (trimmed and chopped lengthwise)1/2 cup crushed cashews 2 spring onions (sliced in rounds) 2 tbsp sesame oil 1 tbsp honey 1 avocado (peeled and cut into chunks) 2 tbsp balsamic vinaigrette 2 cloves of garlic (finely minced) 3 tbsp sesame seeds 1 carrot (washed, peeled and grated) 1 cup cooked chickpeas 2 tsp fresh ginger root (minced) 1/2 tbsp sea salt Method Cook bok choy by placing a pot filled with an inch of water in a steamer basket. Let the water boil then add the bok choy [...]

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24 Sep

Black Fungus Mushroom Salad Recipe

Black fungus mushroom, also known as wood ear mushroom because of its resemblance to the human ear, has a chewy texture when fresh and crunchy texture when dried. It is rich in iron and antioxidants which help keep good heart health and normalize cholesterol. It also helps in significantly controlling the ill-effects of anemia. Ingredients 1 cup wood ear mushrooms 2-3 chilies (cut in thin slices) 1-2 teaspoons sugar 2 tablespoons olive oil 1-2 spring onions (finely chopped) 3-4 tablespoons finely chopped coriander leaves 4-5 tablespoons [...]

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20 Sep

Greek Kale Salad

At times, following a healthy diet could be hectic. You may think taste and variety have gone from your life, but do not worry. Here is a greek salad which is healthy, nutritious and tasty. The kale leaves are best known for its preventive qualities as it has powers to retain certain major diseases and health problems. So let’s begin this amazing salad with its ingredients. Ingredients finely chopped kale leaves: 3-4 cups halved cherry tomatoes: 2 cups diced cucumber: 1 thinly sliced [...]

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19 Sep

Chickpea Salad

Chickpea salad is highly nutritional salad as it contains all the must have veggies and chick peas which are a good source of proteins. You can add veggies of your choice into it and can make it tastier. The best part about salads is that they can be prepared in no time. Our chickpea salad will take only ten minutes as its entire cooking tome. Ingredients 3 tablespoons extra virgin olive oil 3 tablespoons lemon juice (from 1 large lemon) 1 garlic clove (pressed or minced) 1/2 teaspoon sea salt (or to taste) 1/8 teaspoon black [...]

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