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- AboutA popular sweet-tasting root vegetable, Carrots are narrow and cone shaped. They have thick, fleshy, deeply colored root, which grows underground, and feathery green leaves that emerge above the ground. While these greens are fresh tasting and slightly bitter, the carrot roots are crunchy textured with a sweet and minty aromatic taste. Fresho brings you the flavour and richness of the finest crispy and juicy carrots that are locally grown and the best of the region.
- BenefitsCarrots provide the highest content of vitamin A of all the vegetables. Brightly orange colored carrots have pigments like carotenoids and flavonoids, that provide several antioxidants and act as a defense against cancer.
- NutrientCarrots are a sweet-tasting, bright orange root vegetable. However, it is possible to find rarer cultivars of the vegetable that are red, yellow and even black. Carrots grow underground, and they are mainly known for their high vitamin A (in the form of beta-carotene) content.
Calories: 41 kcal Carbohydrate: 9.6 g Fiber: 2.8 g Sugar: 4.7 g Fat: 0.2 g Protein: 0.9 g Vitamin A: 334% RDA Vitamin K1: 16% RDA Vitamin C: 10% RDA Potassium: 9% RDA Vitamin B6: 7% RDA