Chinese Stir-Fried Vegetables

Chinese Stir-Fried Vegetables

Getting more nutrients per meal is difficult, especially when you don’t like to eat greens. If you want a dish that’s easy to make, less laborious and fulfills the nutritional demand this is exactly what you need. So let’s go and read the recipe.


Stir-fry method uses oil to a small extent bringing out the flavor of the vegetables and making this a mouth-watering dish. Before you get too carried away with it, let’s see the steps to make this dish:


  • Sauté garlic, ginger and green chilies on a non-stick pan.
  • Now add sliced onions to this mixture.
  • Slowly and gradually add the remaining vegetables to it and sauté it on a medium flame for 2 more minutes.
  • Stir it in the pan for another minute after adding soya sauce and serve instantly.

This flavorsome appetite doesn’t require a lot of time, can be served immediately and devour the pleasant taste. Loaded with nutrients this is one healthy and tempting dish to try.

Nutritional value per serving

Carbohydrates 8.2g
Fiber 3.4g
Protein 2.3g
Energy 87cal

Share this post

Leave a Reply

Your email address will not be published. Required fields are marked *