Chinese Stir-Fried Vegetables
Getting more nutrients per meal is difficult, especially when you don’t like to eat greens. If you want a dish that’s easy to make, less laborious and fulfills the nutritional demand this is exactly what you need. So let’s go and read the recipe.
Ingredients
Stir-fry method uses oil to a small extent bringing out the flavor of the vegetables and making this a mouth-watering dish. Before you get too carried away with it, let’s see the steps to make this dish:
Method
- Sauté garlic, ginger and green chilies on a non-stick pan.
- Now add sliced onions to this mixture.
- Slowly and gradually add the remaining vegetables to it and sauté it on a medium flame for 2 more minutes.
- Stir it in the pan for another minute after adding soya sauce and serve instantly.
This flavorsome appetite doesn’t require a lot of time, can be served immediately and devour the pleasant taste. Loaded with nutrients this is one healthy and tempting dish to try.
Nutritional value per serving
| Carbohydrates | 8.2g |
| Fiber | 3.4g |
| Protein | 2.3g |
| Energy | 87cal |
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