Beetroot Carrot Raita

Beetroot Carrot Raita

This colorful beetroot and carrot raita dish will add a splash of color to your dining table. With different, mild and soothing flavors of beetroot and carrot not only give your tongue a different and tasty treat but also supplement your body with rich nutrient dose.

Time Required

  • Preparation Time: 20 Mins
  • Cooking Time: 5 Mins
  • Total Time: 25 Mins

Ingredients (For 3 Serving):


  • Take a bowl and smoothen the yogurt or curd well.
  • Next, add the crated beetroot and carrot to the yogurt. You can also add chopped onions and capsicum to add a crispy flavor to your raita.
  • Now add cumin seed powder and salt to the mixture and blend the mixture well.
  • Garnish it with chopped cilantro leaves and it’s done.

This Indian raita cuisine is a healthy choice for your family. Serve it with rice dishes such as pulao, dal and rice or biryani.

Nutritional value per serving

Energy 27 cal
Fat 0.1g
Carbohydrates 4.4g
Protein 2g
Fiber 0.8g
Cholesterol 0mg
Vitamin A 384.8 mcg
Folic Acid 2.1 mcg
Calcium 86.6mg
Iron 0.2mg
Magnesium 15.1mg
Phosphorus 76mg
Potassium 17.2mg
Vitamin C 2.1mg
Sodium 34.1mg
Zinc 0.1mg

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