Beetroot Carrot Raita
This colorful beetroot and carrot raita dish will add a splash of color to your dining table. With different, mild and soothing flavors of beetroot and carrot not only give your tongue a different and tasty treat but also supplement your body with rich nutrient dose.
Time Required
- Preparation Time: 20 Mins
- Cooking Time: 5 Mins
- Total Time: 25 Mins
Ingredients (For 3 Serving):
Method
- Take a bowl and smoothen the yogurt or curd well.
- Next, add the crated beetroot and carrot to the yogurt. You can also add chopped onions and capsicum to add a crispy flavor to your raita.
- Now add cumin seed powder and salt to the mixture and blend the mixture well.
- Garnish it with chopped cilantro leaves and it’s done.
This Indian raita cuisine is a healthy choice for your family. Serve it with rice dishes such as pulao, dal and rice or biryani.
Nutritional value per serving
| Energy | 27 cal |
| Fat | 0.1g |
| Carbohydrates | 4.4g |
| Protein | 2g |
| Fiber | 0.8g |
| Cholesterol | 0mg |
| Vitamin A | 384.8 mcg |
| Folic Acid | 2.1 mcg |
| Calcium | 86.6mg |
| Iron | 0.2mg |
| Magnesium | 15.1mg |
| Phosphorus | 76mg |
| Potassium | 17.2mg |
| Vitamin C | 2.1mg |
| Sodium | 34.1mg |
| Zinc | 0.1mg |
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